Calm & Cozy

Purpose: Relaxation, stress relief, restful sleep

Flavor Profile: Smooth, floral, minty-sweet, and comforting

Description:

Unwind and settle into serenity with Calm & Cozy — a gentle, soothing herbal blend designed to ease tension, calm the mind, and prepare the body for deep relaxation. Whether it’s to quiet a busy mind at the end of a long day or melt away anxious energy, this tea is the perfect companion for peace and rest.

Each cup wraps you in herbal comfort, with floral notes of chamomile and lemon balm, a whisper of peppermint, and the soft, grounding calm of valerian and catnip.

Ingredients:

Chamomile, Lemon Balm, Valerian Root, Catnip, Peppermint

Herbal Benefits

• Chamomile: Calms nerves, promotes relaxation, and supports restful sleep
• Lemon Balm: Relieves stress, eases anxiety, and soothes the digestive system
• Valerian Root: A natural sedative that helps reduce insomnia and improve sleep quality
• Catnip: Gently relaxes the nervous system and relieves restlessness
• Peppermint: Refreshing yet calming; helps release muscle tension and soothe digestion

Brewing Directions

Steep 1 teaspoon per 8 oz cup in hot water (just under boiling) for 7–10 minutes.

For a stronger bedtime tea, use 1½ tsp and steep covered for up to 15 minutes.

Cautions & Interactions

• Not for use during pregnancy or while operating heavy machinery (may cause drowsiness).
• Valerian may enhance the effects of sedatives or sleep medications.
• Lemon balm may interact with thyroid medication.
• Avoid long-term continuous use (best enjoyed in cycles).

Safety Class: Class 2b (not for pregnancy; may cause drowsiness).